Meditation
We offer various modern meditation techniques
We offer various modern meditation techniques
We have set up a meditation hub where our experts will train you to concentrate, to focus, to reach the peace of mind. A special arrangement is done for the children to help them enhance the power of memorization. Consultation is provided to control anger, anxiety to provide a better state of mind.
Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress
Mindfulness is a form of meditation that urges practitioners to remain aware and present in the moment.Rather than dwelling on the past or dreading the future, mindfulness encourages awareness of a person’s existing surroundings.
Breath awareness is a type of mindful meditation that encourages mindful breathing.Practitioners breathe slowly and deeply, counting their breaths or otherwise focusing on their breaths. The goal is to focus only on breathing and to ignore other thoughts that enter the mind
Progressive relaxation, sometimes called body scan meditation, is meditation that encourages people to scan their bodies for areas of tension. The goal is to notice tension and to allow it to release