YOGA
A modern era yoga training center all set to change the way you live
A modern era yoga training center all set to change the way you live
A modern era yoga training center is all set to open. Training sessions will be governed by the appointed trainers who will help you to practice right set of exercises maintaining the proper postures. Exercise chart is prepared by the experts for every individual keeping age, gender, weight in consideration.
“Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” The fluid movements can be memorized and done as a moving meditation, almost like a dance.
“Ashtanga” means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures.
Power yoga is a more active approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper body work
Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. Temperature can be controlled depending on the endurance.